Salt is made of sodium and sometimes bromide. Because biologically, there is no difference between organic salts that are mostly sodium chloride or sodium bromide. However, table salt is still Sodium Chloride derived from sea salt and then purified to get rid of impurities. This process also removes any of the beneficial properties and vitamin content of the salt.
Sodium Chloride has been shown to have an impact on blood pressure levels when consumed in high doses. High levels of sodium in the bloodstream have been associated with hypertension, especially in patients that already have existing conditions like heart disease, kidney failure, or glaucoma. High blood pressure can also be a result of excess salt intake. The risk of developing hypertension increases if the person eats a lot of salty foods. So, the best way to prevent hypertension is to reduce salt intake.
There are a lot of benefits associated with Trace Mineral Elements. Iodine, for one, is very important for the thyroid gland and for bone development. Less iodine in the blood gives rise to thyroid problems. Less potassium gives rise to problems with muscle cramps and other body pains. Calcium and phosphorus, two other trace minerals, help regulate blood-clotting, and the former play an essential role in keeping bones strong while the latter facilitates the absorption of iron.
Reducing sodium intake in your diet can have a significant impact on your blood pressure. A study was conducted to find out what the effects of sodium on hypertension were. The research was done by a team of researchers led by Dr. David Pizel, from the Department of Internal Medicine, New York University-Ninth Floor/Medical School. Dr. Pizel explained that salt causes a lowering in the pressure of blood in our bodies.
He explained that the amount of sodium we take in depends upon how much salt our foods contain. For example, fruits and vegetables, which are rich in potassium, need a lot salt for good health. Whereas, meat contains much salt, which lowers blood pressure. So, Dr. Pizel concluded from his research that eliminating salt from the diet can significantly lower blood pressure.
As a matter of fact, Dr. Pizel also pointed out that table salt is probably the worst thing you can consume. It has about three times the amount of salt that should be found in sea salt, which is another good, trace amounts of potassium. By removing table salt from your table salt, you will be taking in more of the trace amounts of these minerals. This means that when you go to take a bath, instead of the tasty clean water, you will be drinking something salty. To maintain the necessary trace amounts of these minerals in your body, you will need to eat plenty of fresh green vegetables and sea salt.
You will also need to replace the salt in your dish with sea salt if it is salty. Since sea salts have a higher concentration of minerals like potassium and magnesium than table salt, they will replace the necessary salt in your dish without adding salt to your diet. There are no negative side effects when using sea salts instead of table salt.
By switching to Himalayan salt and by eating a lot of green vegetables and sea salts, you will be able to get all the minerals you need without the excessive sodium. This way, you will be taking in the required amounts of minerals to balance out your sodium level in your body. Once you have done this on a regular basis, you will begin to notice the changes in your body – you will not get sick as often, you will be able to exercise more, and you will be able to live a healthier life all around.