The Many Health Benefits of Pink Himalayan Salt
Himalayan pink salt comes in different shades from light pink to pink mauve and is mostly sought after for its health benefits. Pink Himalayan salt contains sodium as do all salt and the higher the grade of sodium content, the healthier the salt. Pink Himalayan salt is high in chloride, calcium, magnesium, iron and potassium. It is used as an alternative to table salt in many recipes and is an excellent natural remedy for various ailments. These benefits have made it very popular as a healing and alternative medicine for many years.
Himalayan pink Himalayan salt helps control blood pressure, cholesterol levels, strengthens bones and improves cardiac function. Regular salt usually has higher sodium concentration and is recommended for high blood pressure and other issues. A lot of people opt for pink Himalayan salt as it contains minimal amounts of pollutants and does not react with the stomach or cause any gastric distress. It also contains trace minerals that promote good health and are essential for healthy living.
A large number of pink Himalayan salt mines lie in the foothills of the great Himalayan range, which stretches from Arunachal Pradesh, the Indian state, south through Jammu & Kashmir, Himchai Pradesh, Sikkim and Jalpaiguri in Rajasthan, and north through Darjeeling, Bhutan, and Kalimpong in Borneo. They are called High Khewra Salt mines because they contain abundant deposits of this mineral. The mine works are similar to those found in regular salt mines, whereby heavy water is pumped in to force the crystals and minerals to break loose and then to be collected and eventually transported to market. This minimally processed method makes them highly affordable.
Since the minerals found in these mountains are in plentiful supply, the market price is quite affordable and many buyers find themselves getting a lot of bargains for small quantities of the minerals. The availability and high quality of the minerals have made the high demand for them. These minerals are used both in the kitchen and in cooking to preserve the flavor and texture of food. Salt is used to season and flavor foods, especially meat, fish, poultry and even vegetables and fruits. Because of the wide variety of uses of salt in daily life, the mineral is in great demand and mining of pink Himalayan salt rocks is crucial to meet the demand.
Many Pakistani scientists and researchers have discovered that this mineral is one of the best options when it comes to enhancing energy and keeping the body cool during hot climatic conditions. Because pink Himalayan salt lamp is composed mainly of potassium, it is believed to reduce stress, fight depression and fatigue, increase blood circulation, fight various infections and heal various body disorders and diseases. Because these benefits are produced from a natural source, these products have no side effects. These lamps also offer many other advantages, such as improving vision and focusing, increasing the immune system, improving digestion, increasing stamina, purifying the air, relaxing the muscles and relaxing the mind. Although many of these benefits have already been published in scientific journals, researchers and medical practitioners in Pakistan are still busy studying and testing the effects of pink Himalayan salt lamps.
One of the major benefits that is being discovered about this pink Himalayan salt is the fact that it contains a large amount of calcium and magnesium. Calcium and magnesium are important in bone building, teeth formation and strong bones. In addition, calcium and magnesium are important in regulating blood pressure and maintaining healthy skin and hair. These minerals are found in small quantities in common table salt, so people in the western world are not exposed to a large amount of these minerals when cooking their food. However, they can still acquire them through eating fresh fruits and vegetables, which are high in these minerals.
On the other hand, pink Himalayan salt contains many other important minerals such as potassium and sodium. Potassium and sodium are found in many foods and in large amounts in salt. However, both of these minerals are needed by the body to regulate muscle movement, nerve transmissions and muscle contractions. The more sodium and potassium, an individual has, the better his or her blood pressure will be. There are many people who believe that the salt lamp can help improve the health benefits of sodium and potassium because not only do the minerals work together to provide the body with much-needed fluids, but they also work together in ways not known before to provide a healthier body.
There are many other benefits associated with pink Himalayan salt. However, the main focus of this article is the health claims made about its ability to lower blood pressure. Most people in the western world are not aware of how important these minerals are to our well-being. We often take them for granted. It is unfortunate that many marketers of products containing these trace minerals take advantage of people’s ignorance. As a result, many people do not believe the health claims about something that can potentially change their lives for the better.